Ustrasana- camel pose 5 ways

Camel Pose Variations: A Gentle Approach to Backbending

Discover five accessible variations of Camel Pose (Ustrasana) in this gentle yoga class. Whether you're new to backbends or looking for modifications, this video offers options to suit your body's needs. Learn how to open your chest, lengthen your spine, and find relief from back tension. Props like chairs, bolsters, and blocks will be used to support your practice. No experience necessary!

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