Steal my chair yoga sequence for the upper body 🧘🏼♀️🪑
Here are all of the poses in this sequence:
✨Meditation
✨Arm circles to prayer
✨Neck turns
✨Forward fold
✨Seated cat cow
✨Gentle twist
✨ Side stretch
Let me know what other chair yoga flows you’d like to learn! 💛
Follow me for more chair and adaptive yoga flows & tutorials.
#chairyoga #yogaforall #yogaforallevels #accessibleyoga #yogalove
Видео Steal my chair yoga sequence for the upper body 🧘🏼♀️🪑 канала Flourishing Third Wellness
✨Meditation
✨Arm circles to prayer
✨Neck turns
✨Forward fold
✨Seated cat cow
✨Gentle twist
✨ Side stretch
Let me know what other chair yoga flows you’d like to learn! 💛
Follow me for more chair and adaptive yoga flows & tutorials.
#chairyoga #yogaforall #yogaforallevels #accessibleyoga #yogalove
Видео Steal my chair yoga sequence for the upper body 🧘🏼♀️🪑 канала Flourishing Third Wellness
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7 июля 2023 г. 2:00:29
00:00:34
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