Blood Flow Restriction Training | What It Is & How To Use It

Have you ever wanted to do some blood flow restriction training? Today I talk about how to do it and how to use it in your workouts. Also make sure you check back Friday as I do a leg workout using the blood flow restriction training. Trust me you don't want to miss it.

For more Blood Flow Restriction videos click below:
https://www.youtube.com/playlist?list=PLNAUreWTt_SjtSeTeT7cXtGOCEkScelcx
Blood flow restriction (BFR) training is a training strategy involving the use of cuffs or wraps placed around a limb during exercise, to maintain arterial inflow to the muscle while preventing venous return.

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Видео Blood Flow Restriction Training | What It Is & How To Use It канала mountaindog1