Zercher Carry "TOP Secret" Spinal Erector Exercise (MUST TRY)

In todays exercise index video I will be going over the zercher carry. This is amazing for the spinal erectors. You just have to try it to see what im talking about. I will be giving you three ways to do this exercise so anyone can do it at any gym. Give this zercher carry a try and let me know what you think.
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Видео Zercher Carry "TOP Secret" Spinal Erector Exercise (MUST TRY) канала mountaindog1