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W2D3
Dan Murphy 510 deadlift
TPS Method - Block 8A - Week 4
Rack Pull - 475 x 1
550 - Raw Squat
Above the knee rack pull - 635 x 1
485 lb squat @176 bw
5 weeks out - week of 12/5/21
SSB - 285 x 14, Close Grip Bench - 205 x 9 @165
W10D1 - 2023 - Cambered Bar - 450 x 1
Vanilla Protein Pudding
Deload Deads
W3D1 - Deload Squats
Bench press- 380
10 Weeks out - week of 11/31/21
TPS Method - Block 8B - Week 1
Seated Military Press - 205 x 3
415 x 3 x 6 (2)
Raw squat - 550 x 1
conventional Deadlift 415 x 3, 335 x 5. Front Squat 195 x 5