TPS Method - Block 8B - Week 1
Box squat + light band - 5 x 5 up to 460
RDL - 405 x 3 x 6
Deadlift + Deadlift below the knee - 4 x 5 up to 435
SSB GM - 245 x 4 x 6
Видео TPS Method - Block 8B - Week 1 канала Daniel Murphy
RDL - 405 x 3 x 6
Deadlift + Deadlift below the knee - 4 x 5 up to 435
SSB GM - 245 x 4 x 6
Видео TPS Method - Block 8B - Week 1 канала Daniel Murphy
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