All out Step Aerobics and Leg work/high calorie BURN

A fun way to burn a huge amount of calories. High intensity step aerobics non stop including some leg work. Weights I used: 15's, 20's and one 25 pounder. Also gliders are optional.

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Видео All out Step Aerobics and Leg work/high calorie BURN канала Yvette Bachman