Cardio HIIT/Bicep/Back/Core Circuits

You need a six pound medicine ball, a variety of weight for multiple muscle group training. I used 10s, 12s, 15s, 20s, and 25 pound weights and a step for HITT cardio.

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Видео Cardio HIIT/Bicep/Back/Core Circuits канала Yvette Bachman