Office Hours w/ Dr. Jud (April 13, 2020)
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Overcoming Your Biggest Money Critic | Financial Stress - Lesson 7 | Unwinding by Sharecare
Financial Pitfalls to Avoid | Financial Stress - Lesson 6 | Unwinding by Sharecare
Changing Your Money Mindset | Financial Stress - Lesson 5 | Unwinding by Sharecare
Money is a Reward, Right? | Financial Stress - Lesson 4 | Unwinding by Sharecare
Starting With Money Awareness | Financial Stress - Lesson 3 | Unwinding by Sharecare
Understanding Financial Habits | Financial Stress - Lesson 2 | Unwinding by Sharecare
The Money Trigger | Financial Stress - Lesson 1 | Unwinding by Sharecare
Unwinding Anxiety Book Launch
3 steps to move from a fixed to growth mindset (Why some flourish in uncertainty and others fail)
3 steps to go from anxiety to curiosity using your eyes (Daily Update 23)
Why fear is infectious & A Brain Hack to Break the Coronavirus Anxiety Cycle (or any worry habit)
How to Overcome Fear Using Curiosity (Daily Update 22)
How to use curiosity to change habits and feel better (There are 2 types) (Daily Update 21)
How to avoid a news-driven fear and anxiety spiral (Daily Update 20)
5 finger breathing: Reboot your brain, calm down and be in the moment (Daily Update 19)
Office Hours with Dr. Jud (April 6, 2020)
Help our kids (and ourselves) work with uncertainty and express emotions (Daily Update 18)
How healthcare workers can fight anxiety and build resilience using mindfulness (Daily Update 17)
Are you overeating, or so stressed that you forget to eat? (how to fix it) (Daily Update 16)
How to avoid spiraling into guilt and shame (Daily Update 15)