Mid Day Energy Boost // A 5 Minute Guided Christian Meditation

Need a little mid day energy boost, but don't want to reach for a cup of coffee? In this meditation, short enough to fit into a little coffee break, we use the breath to increase our energy levels!

I'm Cat, and thank you for joining me in this practice.
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Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.

Видео Mid Day Energy Boost // A 5 Minute Guided Christian Meditation канала Exhale Fear