Change and The Passing of Time // A Semi-Guided Christian Meditation

Happy New Year! This practice is semi-guided with a 5 minute pause in the middle for you to sit in stillness without interruption. We begin with an awareness of the breath and then reflect on the change that we see as the years pass. We then end with a prayer over the year ahead of us.

I'm Cat, and thank you for joining me in this practice.
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Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.

Видео Change and The Passing of Time // A Semi-Guided Christian Meditation канала Exhale Fear