A Season of Gratitude // A Guided Christian Meditaiton
Welcome to a springtime meditation for gratitude. Today we take time to be mindful physically, with a body scan, and and emotionally. We then take some time to practice gratitude as a prayer of thanksgiving. Finally, we meditation on one of my favorite Psalms: chapter 118, verse 24.
I'm Cat, and thank you for joining me in this practice.
If you find value in this meditation, consider becoming a patron!
Patreon: https://www.patreon.com/exhalefear
For more Gratitude meditations, check out the gratitude playlist: https://youtube.com/playlist?list=PLJH7nqHtBzkiXdnJf7qpcwBt838-UMIWb
Email: exhalefearmeditations@gmail.com
A New Living Translation Bible is used for all scripture.
Timestamps:
0:00 Settling In and Breathing
1:01 Emotional Mindfulness
1:41 Body Scan
4:41 A Practice of Gratitude
7:28 Psalm of Gratitude
8:05 Return to Mindfulness
Music: There Are Many Different Kinds of Love by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://chriszabriskie.com/vendaface/
Artist: http://chriszabriskie.com/
Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.
Видео A Season of Gratitude // A Guided Christian Meditaiton канала Exhale Fear
I'm Cat, and thank you for joining me in this practice.
If you find value in this meditation, consider becoming a patron!
Patreon: https://www.patreon.com/exhalefear
For more Gratitude meditations, check out the gratitude playlist: https://youtube.com/playlist?list=PLJH7nqHtBzkiXdnJf7qpcwBt838-UMIWb
Email: exhalefearmeditations@gmail.com
A New Living Translation Bible is used for all scripture.
Timestamps:
0:00 Settling In and Breathing
1:01 Emotional Mindfulness
1:41 Body Scan
4:41 A Practice of Gratitude
7:28 Psalm of Gratitude
8:05 Return to Mindfulness
Music: There Are Many Different Kinds of Love by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://chriszabriskie.com/vendaface/
Artist: http://chriszabriskie.com/
Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.
Видео A Season of Gratitude // A Guided Christian Meditaiton канала Exhale Fear
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29 марта 2022 г. 17:00:14
00:09:31
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