Band Assisted Bar Muscle Up - How to Get Your First Muscle Up

Band Assisted Bar Muscle Up - How to Get Your First Muscle Up. The muscle-up is one of the hardest bodyweight exercises you can do. There is a lot more to it than simply using your upper body muscles to do the exercise.

The muscle-up requires a lot of technique as well. Using a resistance band can really help you give you the initial boost to get your first muscle up or if you're trying to do more reps with it.

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Видео Band Assisted Bar Muscle Up - How to Get Your First Muscle Up канала Anand Jobanputra