Get Motivated In Self Quarantine - 75 Hard Mental Toughness Challenge

If you're looking to get motivated in self quarantine, the #75Hard program may just be what you need. It can be hard to maintain motivation while in quarantine. This program is designed to build healthy habits that will keep you get motivated in quarantine and you will come out stronger when all of this is over.

This program will help you:
- Develop discipline
- Develop a strong work ethic
- Beat laziness and procrastination
- Develop grit and mental resilience
- Beat bad habits and develop good ones

75 HARD RULES

Rule 1
Follow a Strict Diet – No cheating, not even 1 bite, and No alcohol

Rule2
2 Workouts per Day – 1 has to be outside and both have to be at least 45 minutes

Rule 3
Drink 1 Gallon of Water per Day – Nothing but clear, plain water counts

Rule 4
Read 10 Pager per Day – From a non-fiction self-help book or business book

Rule 5
Take a Progress Picture Every Day – So you can see the progress at the end

Pull Ups and Dips Station from Amazon
https://amzn.to/34veajx

ABOUT ME

My name is Anand and I'm an Entrepreneur of Indian origin, living in Silicon Valley, California. I own a Media and Content Marketing Agency called VidGrowth, which specializes in helping Entrepreneurs, Startups and Small Businesses build their dream business.

INSTAGRAM @vidgrowth
https://www.instagram.com/vidgrowth

Email
anand@vidgrowth.com

Website
http://www.vidgrowth.com

Видео Get Motivated In Self Quarantine - 75 Hard Mental Toughness Challenge канала Anand Jobanputra