10 minute at HOME HIIT CARDIO workout for FAT LOSS | no equipment | Naomi Ganzu Fitness

This is a 10 minute AT HOME HIIT CARDIO WORKOUT for FAT LOSS. No equipment, no repeat, cardio exercises to lose weight at home

#AtHome #HIIT #CardioWorkout #FatLoss #NoEquipment PART OF 2 WEEK FAT LOSS CHALLENGE SCHEDULE GIVEN BELOW:

😎👇👇👇💪2 WEEK NGF FAT LOSS CHALLENGE🦵🏃‍♀️🏃🏃‍♂️👇👇👇
-- Workout anytime, empty stomach or gap of 2 hours after meals.
-- You can divide the workout into morning and evening.
-- One entire workout video = 1 round

DAY 1: CARDIO + LEGS:
https://youtu.be/xZeL5Jf_GHE (1 ROUND)
https://youtu.be/Rg5yxFmGIqA (2 ROUNDS)

DAY 2: CARDIO
https://youtu.be/xZeL5Jf_GHE (3 ROUNDS)

DAY 3: CARDIO + ABS
https://youtu.be/xZeL5Jf_GHE (2 ROUNDS)
https://youtu.be/4uASI04YrYU ( 2 ROUNDS)

DAY 4: LEGS + CARDIO + ABS:
https://youtu.be/Rg5yxFmGIqA (1 ROUND)
https://youtu.be/xZeL5Jf_GHE (2 ROUNDS)
https://youtu.be/4uASI04YrYU ( 2 ROUNDS)

DAY 5: ARMS + CARDIO
https://youtu.be/MUUyUxy83AE (2 ROUNDS)
https://youtu.be/gB5m0Sgce34 (2 ROUND) - use dumbbells or water bottle

DAY 6: LEGS + ABS + CARDIO
https://youtu.be/Rg5yxFmGIqA (1 ROUND)
https://youtu.be/MUUyUxy83AE (2 ROUNDS)
https://youtu.be/4uASI04YrYU ( 2 ROUNDS)

DAY 7: REST

DAY 8: ARMS + ABS + CARDIO
https://youtu.be/gB5m0Sgce34 (2 ROUND) - use dumbbells or water bottle
https://youtu.be/xZeL5Jf_GHE (2 ROUNDS)
https://youtu.be/4uASI04YrYU ( 2 ROUNDS)

DAY 9: CARDIO
https://youtu.be/xZeL5Jf_GHE (2 ROUNDS)
https://youtu.be/MUUyUxy83AE (2 ROUNDS)

DAY 10: REST

DAY 11: ARMS + ABS + LEGS
https://youtu.be/gB5m0Sgce34 (2 ROUND) - use dumbbells or water bottle
https://youtu.be/4uASI04YrYU ( 2 ROUNDS)
https://youtu.be/Rg5yxFmGIqA (2 ROUNDS)

DAY 12: CARDIO
https://youtu.be/xZeL5Jf_GHE (2 ROUNDS)
https://youtu.be/MUUyUxy83AE (2 ROUNDS)

DAY 13: ARMS + ABS + CARDIO
https://youtu.be/gB5m0Sgce34 (2 ROUND) - use dumbbells or water bottle
https://youtu.be/xZeL5Jf_GHE (2 ROUNDS)
https://youtu.be/4uASI04YrYU ( 2 ROUNDS)

DAY 14: REST

DAY 15: CARDIO
https://youtu.be/xZeL5Jf_GHE (2 ROUNDS)
https://youtu.be/MUUyUxy83AE (2 ROUNDS)
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⚫️ 2 WEEK NGF FAT LOSS SCHEDULE: https://youtu.be/xZeL5Jf_GHE (schedule in the description box of this video)
⚫️ Hindi Channel (APKI SEHAT) : https://www.youtube.com/channel/UCEr95tKYyRT_w-k2cFJvxOg (please subscribe)
⚫️ MY WEIGHT LOSS JOURNEY: https://youtu.be/XnjcEcBo6jo
⚫️ WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS: https://youtu.be/RO46s567tig
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⚫️ BUSINESS QUERIES ONLY: ganzunaomi@gmail.com
⚫️ INSTAGRAM https://www.instagram.com/naomiganzufitness/
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~~~~ links of products i use ~~~~

🥬 🥦 DAILY ESSENTIALS 🍙🍤
Nutritional Yeast: https://amzn.to/2IXApbH
Rolled Oats (Super Saver Pack): https://amzn.to/3m4VDmd
Instant Oats: https://amzn.to/379Ng2v
Veeba Tomato Ketchup: https://amzn.to/3l484x9
Protein Bars (10G P, convenient low calorie snack): https://amzn.to/2UZ8Lxd
Soya Chunks: https://amzn.to/3l5HMum
Mini Soya Chunks: https://amzn.to/3l83Qo9
Vezlays Vegetarian Meat: https://amzn.to/33dlsZG
Soya Chaap: https://amzn.to/3m5Tl66
Tofu: https://amzn.to/2Jbo2Iw
Plant Based Butter: https://amzn.to/2HzAfGL
Plant Based Mylk: https://amzn.to/39epOUg
Chia Seeds: https://amzn.to/3fy0SIx
Flax Seeds: https://amzn.to/362XMJu
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SPORTS BRAS
Jockey (double up): https://amzn.to/3m5r1B4 (low impact workouts)
Nike (high impact, jumping, jogging)
https://amzn.to/364sD8u
https://amzn.to/3o7sSWL
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🌿💊 SUPPLEMENTS 💊🌿
Vitamin B12: https://amzn.to/2J48Qgp
Vitamin D3 & K2: https://amzn.to/3fz1cql
Protein Powders
https://amzn.to/3nX87No
https://amzn.to/33bc1Kv
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🏋️ AT HOME WORKOUT EQUIPMENTS 🏋️
My Fitness Band: https://amzn.to/361dXXC
Dumbbells
5kg: https://amzn.to/3nUEax9
2kg - 5kg: https://amzn.to/3fAzPfU
Kettlebell: https://amzn.to/3fx8r25
Ankle Weights: https://amzn.to/2Vd5jiR
Weighing Scale: https://amzn.to/2HEMRfO
My Earphones: https://amzn.to/3nUKVzg (using them since 20 may, 2020)
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☺️ SKINCARE & HAIRCARE PRODUCTS 👱‍♀️
Stretch Mark Prevention
https://amzn.to/33icKJI
https://amzn.to/3l8cP8R
Body Wash: https://amzn.to/39fCbPR
Shampoo & Conditioner: https://amzn.to/3nVTbig
Face Moisturizer
https://amzn.to/2HzLBKT
https://amzn.to/364EfZb
Face Wash: https://amzn.to/2UZZhSq
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🎶🎶🎶 MUSIC BY 🎵🎵🎵

Music by Emma Kern - Sabotage - https://thmatc.co/?l=DC05285A
Music by Emma Kern - Dancing Like - https://thmatc.co/?l=81B789E
Music by Emma Kern - We So Fly - https://thmatc.co/?l=DD18A1C9
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Sending tons of positivity your way,
Naomi

Видео 10 minute at HOME HIIT CARDIO workout for FAT LOSS | no equipment | Naomi Ganzu Fitness канала Naomi Ganzu Fitness