Supplements I Take at 65 (For Muscle, Energy & Healthy Aging)

Welcome to @annereset-50 Anne's Wellness Reset.
Discover the supplements I take at 65 to support muscle, energy, and healthy aging after menopause. In this video, I walk through my daily routine—from foundational nutrients like magnesium, vitamin D3 + K2, and omega-3s, to muscle-supporting supplements like creatine, collagen, and whey protein, and newer longevity-focused options like NMN, TMG, glycine & NAC, spermidine, CA-AKG and resveratrol. I also share how I approach gut health, stress management, detox support, and cardiovascular health, while emphasizing that supplements are not a substitute for proper nutrition, strength training, sleep, and stress management. If you’re a peri-menopausal or post-menopausal woman looking to build muscle, improve energy, support bone health, and feel your best as you age, this video will help you understand what supplements may be worth considering—and why.

I shared the following supplements. Note that I am not sponsored by any supplement company:
1. DoNotAge.Org: Sulforaboost, Probiotic, Sirt6 Activator, Pure NMN, Glycine & NAC, Pure TMG, CA-AKG, Nitralis, Pure Spermidine, Pure Resveratrol, Hydrolysed Collagen Peptides
2. CanPrev: Magnesium Bis Glycinate 200, Magnesium Threonate, K2
3. Natural Factors: Active B Complex
4. Health First: Zinc Plus Copper, Ashwagandha
5. PVL: 100% Pure Creatine
6. Health Basics: Vitamin D3 2500 IU
7. Jamieson: Omega-3

Видео Supplements I Take at 65 (For Muscle, Energy & Healthy Aging) канала Anne's Wellness Reset (50+)