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How & Why Load Management Helps for Achilles Pain

When you injure your Achilles tendon, it loses some of its strength and that's why it hurts when you then want to do your normal walking/running or jumping activities. In this video, Maryke explains how to use relative rest and load management to stay active but without making your injury worse.

👉You may also find this video useful: How to use pain levels to guide rehab: https://youtu.be/yekV47NcQOk

🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com

Chapters:
00:00:00 Introduction
00:00:30 What happens inside an injured Achilles tendon?
00:00:56 Relative rest vs. complete rest
00:02:12 What is load management?
00:04:18 How we can help

Видео How & Why Load Management Helps for Achilles Pain канала Treat My Achilles
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28 июня 2021 г. 11:13:05
00:04:56
Treat My Achilles
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