The Push-Up Mistake That Kills Your Gains and Your Joints

The dreaded push-up hunch is the single most common push-up mistake I see in the gym. It reduces the forces on the muscle while increasing the force on the joints, particularly the wrist and shoulder.

Resources mentioned in this video:
NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq
WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS

RDP Books on Amazon:
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Bodyweight Training for Cycling:https://amzn.to/2QFlAZm

Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB

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Видео The Push-Up Mistake That Kills Your Gains and Your Joints канала RedDeltaProject