The Cause of and Solution for Push-Up Chicken Wings
Push-up chicken wings or simply "winging" of the elbows makes your push-ups more difficult, but ultimately less effective and more stressful on the joints due to a lack of tension in the chest and back.
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DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Видео The Cause of and Solution for Push-Up Chicken Wings канала The Red Delta Project
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In-Home Testosterone tests at Let’s Get Checked.com https://cutt.ly/WnIUtHs
RDP Merch: https://cutt.ly/qmrtCHp
NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq
WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS
Grind Style Calisthenics Workout Program (Month 1): https://cutt.ly/xzQE1Rh
RDP Books on Amazon:
Grind Style Calisthenics: https://amzn.to/32TQhQh
Micro Workouts: https://amzn.to/37YrzEi
Overcoming Isometrics: https://amzn.to/2ZiC5lP
Smart Bodyweight Training: https://goo.gl/pnJd2b
Fitness Independence: https://goo.gl/MTUzDZ
Bodyweight Training for Cycling: https://amzn.to/2QFlAZm
Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Видео The Cause of and Solution for Push-Up Chicken Wings канала The Red Delta Project
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