5 yoga asanas to reduce belly fat, വയറ് കുറയ്ക്കാൻ 5 യോഗാസനങ്ങൾ,

Easy to do 5 yoga asanas to reduce your belly fat. These are 5 yoga asanas which will help to reduce your tummy fat. Do have a healthy diet and lifestyle to have better results.

1. Padahastasana
2. Bujangasana
3. Shalabhasana
4. Dhanurasana
5. Sethubandhasana

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yoga and weightloss
https://youtube.com/playlist?list=PL2hut6h-sNtSRGmCep32vPJvUJp8JnMbK

Yoga for Covid recovery
https://youtube.com/playlist?list=PL2hut6h-sNtRT0aTRAVxHlsjQIb_qSOfW

Easy loosening exercise to do before yoga
https://youtu.be/HF5lzoZ-1vA

15 minute easy morning yoga
https://youtu.be/VMbvEjGk0SQ

30 minutes easy yoga sequence
https://youtu.be/pfC19EiJrMg

40 minutes yoga practice
https://youtu.be/f3OZrk8B_qw

Suryanamaskara for beginners
https://youtu.be/U3FyGk1PrmA

Tiger breathing
https://youtu.be/UTJNB1umJg4

Bhujangasana
https://youtu.be/qz0t668YV_c

Ushtrasana
https://youtu.be/nXmmtVRiDbg

Dhanurasana
https://youtu.be/zAeQyypla74

Pranayama

Full yogic breathing
https://youtu.be/pQOdk1_6ieQ

Bhramari pranayama for memory
https://youtu.be/4dXTca9n4lw

Bhastrika pranayama for cleansing
https://youtu.be/jXWOEJEYN7A

Nadi shuddhi/ anuloma viloma
https://youtu.be/hPNjUKfHAyw


Sethubandhasana/ bridge pose
https://youtu.be/D6BTVQI5y2A

Pavanamuktasana kriya for digestion
https://youtu.be/KFNuuWajNxY
15 minute easy morning yoga
https://youtu.be/VMbvEjGk0SQ

Yoga malayalam
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Видео 5 yoga asanas to reduce belly fat, വയറ് കുറയ്ക്കാൻ 5 യോഗാസനങ്ങൾ, канала Yoga Malayalam