Mastery through Mindfulness | Colleen Lightbody | TEDxHyderabad

We always have stories running through our mind, and they are almost always either in the past, or in the future. And these stories mostly consist of anxious thoughts, worries and fear of what could go wrong. Why does the mind worry all the time? While you could find the roots of the worry in the stress and survival instincts, in this talk, Colleen Lightbody tells you that you have the cognitive capability to be in control of your mind - and this is what is called Mindfulness. She introduces us to the concepts of Intentionality, mindfulness and consciousness to accept the present of the present. Colleen Lightbody's area of expertise lies in Neuroscience, Mindfulness, Brain-based Learning, Personal and Professional Leadership, and Emotional Intelligence. Known as “The Brain Guru”, her positive and energetic style reflects the passion she has for living a life where her core purpose is to be a catalyst for change. Colleen Lightbody is the owner of Brainwise Coaching and Learning Systems. Her area of expertise lies in Neuroscience, Mindfulness, Brain-based Learning, Personal and Professional Leadership, and Emotional Intelligence. She is becoming known as “The Brain Guru” through her writing for blogs and magazines, as well as in television and radio interviews. Her positive and energetic style reflects the passion she has for living a life where her core purpose is to be a catalyst for change. From being an over weight alcoholic to climbing Kilimanjaro and Everest Base Camp, to achieving Provincial Colours in both Cycling and Triathlon, completing Iron Man Challenges, and many cycling races and ultra-marathons, Colleen Walks the Walk of Personal Mastery This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Видео Mastery through Mindfulness | Colleen Lightbody | TEDxHyderabad канала TEDx Talks