15 Min Evening Wind-Down Meditation for Stress & Sleep

This calming 15-minute practice helps you shift out of doing and into rest, supporting the transition from a full day into a quieter, more grounded state. Through breath, body awareness, and internal sensing, you’ll begin to release tension and reconnect with the quiet rhythm of your whole body breathing. This meditation can be done lying down in bed as a sleep practice, or seated as a way to gently close your day with presence.

🎧 Listen on Insight Timer: https://tinyurl.com/474bzd2t
✨ Learn more: https://flowstillness.com
🍃 Guided by Kristen Phillips

This meditation is a supportive practice, not a replacement for medical care. Please consult a healthcare professional for any medical concerns.

Видео 15 Min Evening Wind-Down Meditation for Stress & Sleep канала Flow & Stillness