15 Min Yoga Nidra for Sleep (Short & Grounding)
In just 15 minutes, guide your body and mind into deep relaxation and prepare for truly restful sleep. This gentle practice uses rotation of consciousness, a simple yet powerful technique from Yoga Nidra, to release tension, quiet the mind, and invite inner stillness. As you settle in, you’ll ease into a state of receptivity, making sleep more restorative and nourishing.
🎧 Listen on Insight Timer: https://tinyurl.com/yc3ysbjr
✨ Learn more: https://flowstillness.com
🍃 Guided by Kristen Phillips
This meditation is a supportive practice, not a replacement for medical care. Please consult a healthcare professional for any medical concerns.
Видео 15 Min Yoga Nidra for Sleep (Short & Grounding) канала Flow & Stillness
🎧 Listen on Insight Timer: https://tinyurl.com/yc3ysbjr
✨ Learn more: https://flowstillness.com
🍃 Guided by Kristen Phillips
This meditation is a supportive practice, not a replacement for medical care. Please consult a healthcare professional for any medical concerns.
Видео 15 Min Yoga Nidra for Sleep (Short & Grounding) канала Flow & Stillness
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20 мая 2025 г. 22:40:42
00:14:29
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