40 Min Waistline Whitler ll Obliques & Cardio Intervals

Hello Fit Friends!! Today we are going to work on whittling away our waistline with lots of cardio, twisting, crunching and of course…sweating!

Let’s go!

You will need:
… Mat
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Parler: https://parler.com/profile/Evinhimmi/posts

MeWe: https://mewe.com/i/evinhimmighoefer
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WARM UP (5 min.)

BODYWEIGHT CARDIO CIRCUIT 1:
… Soccer Dribble Run
… Squat & Split Squat Double Pulse
… 4-n-4 Agility Jumps
… Strict Plank X-Country

3 MIN. OBLIQUES & CORE CHALLENGE:
… Reverse Crunch & Windshield Wiper
… Right Side Plank Double Hip Dip & Rotational Reach
… Left Side Plank Double Hip Dip & Rotational Reach

BODYWEIGHT CARDIO CIRCUIT 2:
… Side Lunge with Torso Rotation
… Plank Up-Down + 4 Plank Jacks
… 2 Knee Drivers + 1 Hopping Knee Driver
… Prisoner Jack with Torso Twist

OBLIQUES & ABS CIRCUIT:
… Right Side-Lying Side Crunch
… Left Side-Lying Side Crunch
… Right Knee Crunch and Twisting Crunch Combo
… Left Knee Crunch and Twisting Crunch Combo
… Ankle Taps
… Twisting Pilates Hundreds
… 2-count Pause Bicycle Crunch

COOL DOWN (5 min.)
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MUSIC:
All music used in this video comes from YouTube’s Audio Library.
Intro/Outro: “Interchange” by Public Memory
Workout: “Know Myself” by Patrick Patricios; “Meet & Fun!” by Ofshane; “Snake on the Beach” by Nico Staf; “Brooklyn and the Bridge” by Nico Staf
Cool Down: “Blue Dream” by Cheel

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Видео 40 Min Waistline Whitler ll Obliques & Cardio Intervals канала Evin Himmighoefer