38 min. Lean, Strong Legs & Booty ll The Month For Pear Shaped Women

Hello, Fit Friends. Let’s start this week off RIGHT with this awesome lower body workout to get you lean, strong legs and booty.

Let’s go!!

You will need:
… Mat
… Dumbbells
… Booty Band
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Connect more with me!
Instagram: @evinhimmi
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WARM-UP (4 min.)

LOWER BODY SUPERSETS:
For Thighs/Quads:
… Short Stride Triple Pulse Lunge Walk Forward & Back &
… Pulsing Heels-Elevated Narrow Squat

For Hamstrings & Booty:
… DB’s to Heels Stiff Leg Deadlift &
… Stability Ball Hamstring Curls

For Inner Thighs:
… Side-step Sumo Squat &
… Side-lying Inner Thigh Lift

HIPS & BOOTY CIRCUIT:
… Side Plank Hip Abduction
… Quadruped Straight Leg Hydrant
… Banded Glute Bridge with Double Abduction
… Banded Prong Frog Pumps

COOL DOWN (3 min.)
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MUSIC:
All music used in this video comes from YouTube’s Audio Library.
Intro/Outro: “Interchange” by Public Memory
Workout: “Slow Burn” by Corbyn Kites; “Take the Hill” by The Whole Other; “Joy Ride” by Bad Snacks
Cool Down: “Autumn Wind” by Dyalla
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DISCLAIMER:
Although WOWbodyNOW provides its online content with your health and safety in mind, each individual has their own limitations and it is therefor critical that you consult your physician or other licensed healthcare provider for necessary medical and appropriate care, follow all safety and other instructions provided by Evin or any other WOWbodyNOW trainer and obtain appropriate authorization before accessing or using WOWbodyNOW online content, especially if you are prone to injuries, are pregnant or nursing or have any other unique or special medical conditions. ALL WOWbodyNOW ONLINE CONTENT IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY, AND ARE NOT INTENDED TO DIAGNOSE ANY MEDICAL OR HEALTHCARE CONDITIONS, REPLACE THE ADVICE OF LICENSED HEALTHCARE PROFESSIONAL, OR PROVIDE ANY MEDICAL ADVICE, OPINION, DIAGNOSIS, TREATMENT OR GUARANTEE.

Видео 38 min. Lean, Strong Legs & Booty ll The Month For Pear Shaped Women канала Evin Himmighoefer