Inner Thighs & Upper Body Workout 4K

Hello Fit Friends!! Today we’ll do a strength training workout focusing on the quads, inner thighs, chest, shoulders and triceps.

Let’s go!

You will need:
… Mat
… Dumbbells
… Low platform or something to elevate heels on
… Slider
…………………………

Connect more with me!
MeWe: https://mewe.com/i/evinhimmighoefer
…………………………
WARM-UP WITH TONY BRITTS (3 min.)

LEGS & INNER THIGHS:
… Heels Elevated, Narrow Stance Squat
… Front Lunges
… Slider Curtsy
… Matt Inner Thigh Series
… Inner Thigh Accentuated Glute Bridge

PUSH CIRCUIT:
… Push-up
… Seated Over Head Press
… Seated Over Head Triceps Extension

COOL DOWN (3 min.)
…………………………
MUSIC:
All music used in this video comes from YouTube’s Audio Library.
Intro/Outro: “Interchange” by Public Memory
Workout: “Electro Fight” by Kwon; “Something is Going On” by Godmode; “Body And Attitude” by DJ Freedem;
Cool Down: “Sunday Rain” by Cheel


DISCLAIMER:
Although WOWbodyNOW provides its online content with your health and safety in mind, each individual has their own limitations and it is therefor critical that you consult your physician or other licensed healthcare provider for necessary medical and appropriate care, follow all safety and other instructions provided by Evin or any other WOWbodyNOW trainer and obtain appropriate authorization before accessing or using WOWbodyNOW online content, especially if you are prone to injuries, are pregnant or nursing or have any other unique or special medical conditions. ALL WOWbodyNOW ONLINE CONTENT IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY, AND ARE NOT INTENDED TO DIAGNOSE ANY MEDICAL OR HEALTHCARE CONDITIONS, REPLACE THE ADVICE OF LICENSED HEALTHCARE PROFESSIONAL, OR PROVIDE ANY MEDICAL ADVICE, OPINION, DIAGNOSIS, TREATMENT OR GUARANTEE.

Видео Inner Thighs & Upper Body Workout 4K канала Evin Himmighoefer