Exercises for the Heart Center - #JaiYoga #SundaySesh #KundaliniClip

Hey Global Yoga Fam!

Welcome and welcome back to LeShone Jai Yoga, where you can stretch your body and stretch your mind for your wellness!

Today, we stretched our bodies doing Cobra Pose Reaches from the Kriya for Heart Center Exercises.

Then, we stretched our minds doing a bit of Heart Energy Meditation.

Thanks for joining me on the mat! Tell a friend to join us next time for our #JaiYoga #SundaySesh #KundaliniClip 💜

~Sat Nam~

Видео Exercises for the Heart Center - #JaiYoga #SundaySesh #KundaliniClip канала LeShone Jai Yoga