20-Minute Fat Blast Jump Rope + Full Body Workout

Burn fat and build strength in just 10 minutes.
This fat-blasting workout mixes jump rope cardio with bodyweight moves so you torch calories and tighten your body without equipment. Perfect for busy 40+ Gen Xers who want results fast.

✅ Burn 100–150 calories in 10 minutes
✅ Strengthen your core, legs, and arms
✅ Joint-friendly, safe, and effective after 40

Whether you’ve got 20 minutes or just 10, this Mini proves you don’t need a gym to see real results.

⚡ Grab your rope and let’s go.

🔥 Burn Fat & Build Muscle After 40
Rebuild your body after 40. Start here — 3 habits, 1 free guide 👉 https://forms.gle/vvRgjWwNJCiy1qCy5

🔥 Best Jump Ropes for Weight Loss
I use Crossrope every workout 👉 https://crossrope.com/genx
💥 Use code GENXJUMPS15 at checkout to save 15%

⚠️ Important
Always consult your doctor before starting new workouts. These videos are educational only — join in at your own risk.

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Видео 20-Minute Fat Blast Jump Rope + Full Body Workout канала Gen X Jumps