Office Hours with Dr. Jud (March 30, 2020)
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Office Hours with Dr. Jud: Coronavirus Anxiety
Judson Brewer - No Willpower Required: Hacking the Brain for Habit Change
Using Mindfulness to Choose Love Over Fear | Dr. Narveen Dosanjh M.D. | TEDxBushwick
Are you overeating, or so stressed that you forget to eat? (how to fix it) (Daily Update 16)
Grief vs. Fear: distinguishing denial & strong emotions + 3 tips to name & work with feelings (#11)
Why you share sensationalized news (and 1 tip to spread hope instead) (Daily Update #13)
Practical Steps to Ease Stress and Anxiety During COVID-19 | Susan Albers, PsyD
Office Hours with Dr. Jud (April 6, 2020)
Kristin Neff - Resilience and Self-Compassion - Empathy and Compassion in Society 2013
Why fear is infectious & A Brain Hack to Break the Coronavirus Anxiety Cycle (or any worry habit)
Science of Resilience: How to Thrive in Life - Frank B. Roehr Memorial Lecture
A mental vaccine for anxiety & anger (loving kindness). (Daily Update 14)
How to Ease Anxiety with Meditation – Dr. Judson Brewer
4 Steps to Break a Habit | Dr. Judson Brewer
3 steps to go from anxiety to curiosity using your eyes (Daily Update 23)
Barnes Lecture 2019 - Jon Kabat-Zinn
3 steps to move from a fixed to growth mindset (Why some flourish in uncertainty and others fail)
From Mindfulness to Action - with Dan Goleman
How to avoid a news-driven fear and anxiety spiral (Daily Update 20)
Dr. Judson Brewer - "The Craving Mind"