Can this Chicken Parmesan save you from Mobsters? 🐔🧀 { Low-Carb, Keto, Gluten-Free }

No need to miss out on chicken parm, because we can make it low-carb, keto, and gluten-free - and it is AMAZING!

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INGREDIENTS
- boneless chicken breasts
- Parmesan cheese
- pork rinds for grinding (or if you prefer to buy it premade on Amazon: https://amzn.to/3sQF1Cr)

- Italian seasoning (Amazon: https://amzn.to/2M1LY31)
- coconut flour (Amazon: https://amzn.to/2KNVjeg)
- 2 eggs
- heavy cream
- marinara sauce
- low moisture mozzarella
- lots of olive oil

** NOTE: there are NO measurements because it depends on the amount of chicken you are making! The only measurement that really matters is the Parmesan cheese to pork rind ratio: aim for a 50/50 split **

HARDWARE
- Cast iron skillet or meat mallet (Amazon: https://amzn.to/2NwlaIB)
- three large containers
- box grater (Amazon: https://amzn.to/3qKFsMB)
- Casserole Dish (Amazon: https://amzn.to/369HA8T)
- non-stick skillet
- plastic wrap

DIRECTIONS
1. Crack the two eggs into a vessel and add some heavy cream. Scramble until they are evenly mixed.
2. In a separate container, add some coconut flour and set aside.
3. In a third container, grate parmesan cheese and add pulverized pork rinds (pork panko) to achieve a 50/50 combination. Add Italian seasoning until you feel it looks good!
4. Butterfly your chicken breasts and cut in half. Remove any gristle, skin, gnarliness.
5. Lay the breasts on a flat surface, cover with plastic wrap, and hammer with a meat hammer or a skillet. You want all your breasts to the same thickness, at a maximum of a quarter inch thick.
6. Setup your vessels from left to right: coconut flour, eggs, bread crumbs, plate.
7. Dredge each chicken breast in the coconut flour until all the knocks and crannies are covered in coconut flour.
8. Remove the breast and place into the egg bath. Again, make sure its covered well with the eggs.
9. Place the chicken breast into the Parmesan/pork rind mixture and cover well. Then remove and set on a plate.
10. Heat a large nonstick skillet with copious amounts of olive oil - we are going to pan fry the chicken.
11. Once the oil is hot, slowly place a piece of chicken so that it drops away from you. It should sizzle but not splatter.
12. Cook each side of the chicken for 3-4 minutes and until the crust is a nice golden color.
13. Remove the chicken and place into an oven save dish (such as a casserole dish).
14. On your last piece of chicken, set your oven to Broil on High.
15. Place marinara sauce atop your chicken breasts and cover with your desired amount of mozzarella cheese.
16. Optionally grate some more Parmesan cheese on top.
17. Broil in the oven until the mozzarella is to your desired golden color.
18. Remove and enjoy!

NOTE: use low-moisture mozzarella! Fresh mozzarella has too much moisture and will leave your chicken parm a wet mess! It also won't brown like low moisture mozzarella will!
Try this recipe and let me know how it turns out below in the comments! Also, let me know any recipes you'd like to see!

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Видео Can this Chicken Parmesan save you from Mobsters? 🐔🧀 { Low-Carb, Keto, Gluten-Free } канала Black Tie Kitchen