Cauliflower Mashed Potatoes of the Third Kind 👽 Low-Carb & Keto

Mashed potatoes are an absolute no-no on low-carb and keto diets, but fear not! This Cauliflower Mash is unbelievable - and there's two version: the quick and easy, and the super creamy. Perfect for any get together!

Close Encounters of the Third Kind (Director's Cut, 4K): https://amzn.to/3pwBOGG

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00:00 Intro
00:34 Version 1 - Quick and Easy
03:29 Version 2 - Super Creamy
Recipe Card: https://www.blacktiekitchen.com/side-dish/cauliflower-mash

----- RECIPE -----
INGREDIENTS
- 1 cauliflower head
- 3-6 tbsp unsalted butter
- 4-8 oz heavy cream
- 1 clove of garlic
- kosher salt
- black pepper
- nutmeg

HARDWARE
- Potato Ricer (link: https://amzn.to/3prs4xh)
- Immersion Blender (link: https://amzn.to/2IB3fhJ)

DIRECTIONS
1. Bring a pot of water to boil.
2. In the meantime, rinse and de-leaf your cauliflower head. Cut away the green parts from the stems, but don't discard them! They're still delicious cauliflower. Then cut the florets and stems into bite size pieces.
3. Once the water is boiling, add the cauliflower and salt the water. Cook for 8 minutes.
4. While the cauliflower boils, mince the clove of garlic and set aside.
6. Using a fork, poke the cauliflower - if it slides off the fork, it is tender and ready. If it does not easily slide off the fork without provocation, let the cauliflower cook for another minute, then try again!
7. Drain the cauliflower and set aside to cool.
8. Once the cauliflower has cooled, place it through a potato ricer into a sieve atop a bowl. The sieve will catch the 'rice' while the water will drain into the bowl.
9. Once you have 'riced' the cauliflower, press it against the sieve in order to drain as much water as possible. It does not need to be bone dry, but dry - about the consistency of sandy, semi-moist, dirt. Then place the cauliflower remnants into a bowl.
10. In a small saucepan, melt 3 tbsp of unsalted butter over low heat. Then add the minced garlic and cook over low heat until the garlic is fragrant. Then add it into the bowl with the cauliflower.
11. Add some salt and heavy cream into the bowl and using an immersion blender, blend the cauliflower mixture.
12. Add small amounts of heavy cream and butter at a time until you reach a consistency that you want in your cauliflower mash.
13. Add black pepper and a pinch of nutmeg to the cauliflower and blend again. Season to taste.
14. Serve with salted butter and chopped chives!
15. Enjoy!

Alien Preparons Leur Venue by Nicolas Drweski (https://freesound.org/people/nicolasdrweski/sounds/179938/ Creative Commons Attribution 3.0)

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#blacktiekitchen #keto #cauliflowermash #ketorecipe #lowcarbrecipe

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