CrossFit Games Athlete Brent Fikowski's Training Plan, Recovery, and Competition Tips

Brent Fikowksi is one of the most consistent and accomplished CrossFit Games athletes in recent memory. Brent joins us to dive deep on his training plan and volume, along with recovery techniques and competition tips from one of the sport's most analytical minds.

We also find out where he got the nickname "The Professor"!

Follow Brent on Instagram: https://www.instagram.com/fikowski/
Learn more about The Professor Project: https://www.theprofessorproject.com/

What we talk about:

How did you get the nickname "The Professor"? (0:20)
Brent's training volume and schedule (1:24)
Has Brent's training volume changed over the last few years? (2:20)
Deload weeks and periods (3:36)
Height and bodyweight (4:45)
Strength numbers: snatch, clean & jerk, deadlift, back squat (6:15)
Does being a taller athlete put you at a disadvantage? (7:43)
Brent's biggest strengths in competition (8:32)
The biggest mistakes CrossFitters make in training (9:34)
Recovery techniques and priorities (12:58)
The Professor Project (14:45)

__

#BrentFikowski #CrossFitGames #ProfessorProject #CrossFit

__

Thanks for checking out BarBend, make sure to subscribe to our YouTube channel!

Subscribe: https://www.youtube.com/channel/UCcemTWTy4BGn0C9G0--vtBA

Also, check out some of our most popular videos:

Best Cross Training Shoes: https://www.youtube.com/watch?v=Ao0IfPmStLA

Best Pre Workout Supplements: https://www.youtube.com/watch?v=9sePvCQUkXk

Best Meal Replacements: https://www.youtube.com/watch?v=Ii303DHLuBQ

Pull-Ups vs Chin-Ups: https://www.youtube.com/watch?v=oqDpaZkfV0o

Видео CrossFit Games Athlete Brent Fikowski's Training Plan, Recovery, and Competition Tips канала BarBend