Fikowski, Accomplishing Tasks Efficiently

Accuracy: It’s one of the 10 general physical skills outlined in CrossFit Founder Greg Glassman’s pioneering articles "What Is Fitness?" and "Foundations." Of the 10 skills — cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy — the latter skill is perhaps the least talked about.

Technique is a combination of the last four generally physical skills: coordination, agility, balance, and accuracy. Take away any one of these and you’ve got a problem.

Review and analyze Brent Fikowski’s performance in Event 3 of the 2017 West Regional considering the skills listed above.

Read "What Is Fitness?" ⇢ https://journal.crossfit.com/article/what-is-fitness
Read "Foundations." ⇢ https://journal.crossfit.com/article/foundations-classics

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