How to Write a Program for a CrossFit Open Athlete - A Demo

In this video, OPEX's Carl Hardwick discusses how to layout a program design foundation for somebody who wants to improve their CrossFit Open placement from the 2019 CrossFit Open to the 2020 (October 2019) CrossFit Open.

For an more in-depth review, download the 3 P's of Program Design Guide here - https://opexfit.com/free-downloads/

More Specifically, Carl discusses the 3 P's of Program Design Strategy:

1. Priotize
2. Plan
3. Periodize

From there, Carl discusses how to move from phase to phase of training as his client avatar progresses her way into the CrossFit Open. Those phases (generally speaking) are:

1. Accumulation 1 - skills, drills, and volume
2. possible small deload
3. Intensification 1 - increasing intensity
4. possibly small deload
5. Accumulation 2
6. possible small deload
7. Intensification 2 - in this example, Simulation
8. possible small deload
9. Accumulation 3
10. Pre-Competition (Intensification 3)
11. possible taper (deload)
12. Competition

This is a great video to help you see how outstanding fitness program design is built and how you can better help your clients and your own training programs in the short and long term. Enjoy!

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Видео How to Write a Program for a CrossFit Open Athlete - A Demo канала OPEX Fitness