Core Stabilization Exercises | Body by Meg

Core stabilization is important for everyone! In this video we go over some core exercises to help you build a strong body. Core stabilization is one of the first steps to better posture, a balanced body, efficient movement, and injury prevention. We start off in table top position and then move through some variations of planks. Press play and lets do this!! 💪🏼

Видео Core Stabilization Exercises | Body by Meg канала Body by Meg