Yoga for Neck & Shoulders

Try this gentle yoga practice for tight neck and shoulders. Together we stretch the upper body and also work on mobility of the spine. Our ultimate goal is to bring the body into balance.

Let me know your questions in the comments and don’t forget, you belong here. Love ya!

For private sessions or more virtual classes visit bodybymeg.com

Видео Yoga for Neck & Shoulders канала Body by Meg