THE BEST 5 MINUTE WORKOUT! | Calisthenics Challenge

This is one of the best workouts you can do in 5 minutes! The 5MD calisthenics challenge! Myself (Irvin Felix John), Dejan Stipke (Serbian Beast), Scott Bernard (Scott Burnhard Bernard) and Bam Baam performed this routine at Tompkins Square park in New York City. 5 MD stands for 5 Minute Drill. This 5 minute workout consist of
50 Pull Ups
100 Push Ups
The goal is to complete this in 5 minutes of less. You can switch it up and try different exercises and try to perform it in the allotted time.

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Видео THE BEST 5 MINUTE WORKOUT! | Calisthenics Challenge канала The Fitness Journals LLC