Ep 7 - Learning what is or is not working

How do you know what is or is not working? We have to pace ourselves. Slowly add in or take away things that may or may not be working for you. Mentally, physically and spiritually - each one requires patience. Give yourself grace and take your time. Journal or keep track of your progress, you will be happy you did so. Love yourself and be kind to yourself. You can reach your goals.

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Hugs and love to all.

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Disclaimer: The results discussed herein are specific to the individuals speaking about their own experiences and should not be considered or expected to be the same for everyone. As Health Coaches, we offer support, and will never diagnose or recommend any specific medical or behavioral treatment. The information provided by Integrative Approaches & Healthier Living is NOT a substitute for professional medical/behavioral advice, diagnosis or treatment. Always seek the advice of your personal physician with questions regarding your own medical or behavioral concerns.

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Видео Ep 7 - Learning what is or is not working канала Integrative Approaches & Healthier Living