Ep 14 | ✨️💪 Strength Training Tips

In this episode we Show & Talk about a variety of options for strength training at home and on-the-go.

👉 Like and Subscribe to our channel - leave us a comment and we will provide you with a workout plan to help get you started on your strength training journey to meet your goals.

Strength training, weight training at home - neoprene (rubberized) weights/ dumbbells.
Thera-bands - great for travel and come in different resistance options as sets or individually
Kettlebells - different weight options can be purchased in sets or individually
Balanced workouts - work front and back of body in equal ways.

We appreciate you!! Thank you for watching our videos and/or reading our content. Tami & Chris

Tami: LivingLifeNowInc.com
Chris: BushHealthCoaching.com

🌟 Leave us a comment and let us know if you have any questions that you would like us to address. We'd be happy to answer and look forward to supporting you on your journey.

👉 Like and Subscribe to our channel for our latest episodes. 🙏 If you enjoy our content, please Share with your family and friends.
#strengths #perception #perceptionofreality #kindness #beingkind #gratitude #gratitudejournaling #gratitudejournal #foodsensitivities #challenges #changes #choices #managingdiabetes #managingdiet #diet #trikafta #foodtracking #fatigue #inflammation #CF #cysticfibrosis #diabetes #mealplan #mealplanning #coaching #healthcoach #goals #goalsetting #journaling #cfrd #chronicillness #managingcysticfibrosis #managingdiabetes #healthcoach #healthylifestyle #holistichealth #nutrition #research #ayurveda #livinglifenowinc #weightloss #diet #dieting #healthyeating #healthyfood #strengthandconditioning #insulinpump #balanceworkout

Видео Ep 14 | ✨️💪 Strength Training Tips канала Integrative Approaches & Healthier Living