7 Essential Tips For Running Long Distance | Ultramarathon Survival Guide

The popularity of running an ultramarathon is on the rise, & preparing for your first ultra will be like nothing you’ve ever faced before! Mark has recently survived a couple of ultras himself and learned a lot from them. So, today he's going to be sharing a bunch of tips to help you too!

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The popularity of Ultramarathons are on the rise, & preparing for your first ultra will be like nothing you’ve ever faced before...trust us on this one! The very nature of an ultra is that you will be pushing yourself beyond your previously established limits of physical endurance and mental resistance - and that is mainly why we want to do them!

So, ordinarily, you may be preparing for events to beat a personal best or race other competitors. But an ultra is very different. Mark has recently survived a couple of ultras himself and learned a lot from them. So, today he's going to be sharing a bunch of tips to help you too!

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Видео 7 Essential Tips For Running Long Distance | Ultramarathon Survival Guide канала Global Triathlon Network