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Resistance Exercise Triggers Sex-Specific Immune Signals in Damaged Muscle

New proteomics data reveal that after muscle-damaging exercise, performing upper-body resistance work alters immune-related proteins in men—but not women—suggesting sex-dependent recovery signals. Harness this insight to tailor post-workout strategies for faster repair! 💪🩺 Source: pubmed.ncbi.nlm.nih.gov/40223391/ #MuscleRecovery #ResistanceTraining #FitnessResearch

Видео Resistance Exercise Triggers Sex-Specific Immune Signals in Damaged Muscle канала ClearvueHealth
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