Late-Night Workouts: Are You Ruining Your Sleep?

A huge 1-year study of 14,689 people shows high-strain evening exercise delays sleep, cuts duration & quality, and spikes nighttime heart rate. Finish workouts ≥4 hrs before bed—or keep it light—to protect your Zzz’s! 🏋️‍♀️⏰😴
#SleepScience #EveningExercise #WorkoutTips #SleepHygiene
source: pubmed.ncbi.nlm.nih.gov/40234380/

Видео Late-Night Workouts: Are You Ruining Your Sleep? канала ClearvueHealth