What Happens to Protein During Your Long Run?
A review of 30 studies shows that protein metabolism more than doubles during endurance exercise—but still only makes up about 3% of your total energy. It’s exercise intensity, not duration, that drives protein breakdown, and how you can use this insight to optimize your training.
Видео What Happens to Protein During Your Long Run? канала ClearvueHealth
Видео What Happens to Protein During Your Long Run? канала ClearvueHealth
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29 апреля 2025 г. 1:45:01
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