14 Calf Exercises for a Killer Calf Workout
14 Calf Exercises for a Killer Calf Workout
1. Standing Plate Weight Raise (0:24)
2. Seated Plate Weight Raise (0:41)
3. Single Leg Seated Calf Raise (0:56)
4. Single Leg Standing Raise (1:14)
5. Pulse Raises (1:29)
6. 1.5 Calf Raise (1:43)
7. 3-Way Calf Raises (1:59)
8. Wall Drive Calf Raise (2:25)
9. Squat Calf Raises (2:33)
10. Calf Raise Hold (2:56)
11. Toe Walk (3:04)
12. Glute Bridge Calf Raise (3:18)
13. Single Leg Glute Bridge and Raise (3:32)
14. Calf Raise Circles (3:45)
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Видео 14 Calf Exercises for a Killer Calf Workout канала Redefining Strength
1. Standing Plate Weight Raise (0:24)
2. Seated Plate Weight Raise (0:41)
3. Single Leg Seated Calf Raise (0:56)
4. Single Leg Standing Raise (1:14)
5. Pulse Raises (1:29)
6. 1.5 Calf Raise (1:43)
7. 3-Way Calf Raises (1:59)
8. Wall Drive Calf Raise (2:25)
9. Squat Calf Raises (2:33)
10. Calf Raise Hold (2:56)
11. Toe Walk (3:04)
12. Glute Bridge Calf Raise (3:18)
13. Single Leg Glute Bridge and Raise (3:32)
14. Calf Raise Circles (3:45)
***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course***
https://academy.redefiningstrength.com/p/the-dynamic-workout-design-training-black-book
Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc
Join our Free Facebook Group: https://www.facebook.com/groups/redefiningstrengthacademy/
Looking for more workouts?
Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips!
Apple Users: https://goo.gl/PNEAUt
Android Users: https://goo.gl/ixxwyz
View our workout programs
https://redefiningstrength.com/programs/
Looking for Nutrition?
Take our quiz to find out which macro ratio will work best for you!
https://goo.gl/q5ezJr
Follow Redefining Strength…
Online: https://redefiningstrength.com
On Facebook: https://www.facebook.com/redefiningstrength
On Instagram: https://www.instagram.com/redefiningstrength
For RS SWAG: https://swag.redefiningstrength.com
Видео 14 Calf Exercises for a Killer Calf Workout канала Redefining Strength
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