5 Minute Calf Workout For Women (Ballerina Calves)

Build a toned-flexible body with me inside Stretchy Fit App💕 👉 http://www.stretchyfitapp.com

5 Minute Ballerina Calf Challenge Workout to tone, chisel, and sculpt your beautiful calves - plus you'll feel the burn on the entire backside of the legs! All Ballet inspired exercises so you can stand tall, wear heels without pain, and build lean muscles.

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~MORE BALLET TONING WORKOUTS~

Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s

Barre Workout for Butt and Thighs - workout at home, https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s

Barre Arm Workout | 10 minutes to Sculpted & Lean Arms, https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s


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MUSIC:
Music by Singto Conley - Lunar Tear - https://thmatc.co/?l=88B3E257
WANT MORE? Check out some of the favorites...

~YOGA STRETCHING~

FREE 15 Minute Heart Opening Feel Good Yoga Flow - At-Home Yoga Class, https://www.youtube.com/watch?v=UOCdEiAgVYM

Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, https://www.youtube.com/watch?v=25ee30kV_YM

15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , https://www.youtube.com/watch?v=OIFnbTKHTqY

15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , https://www.youtube.com/watch?v=295tvpMc-o8
~MEDITATION~

Savasana Yoga Meditation for Inner Peace, https://www.youtube.com/watch?v=gi_DIzgCNLw
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Видео 5 Minute Calf Workout For Women (Ballerina Calves) канала Action Jacquelyn