When is More Volume a Bad Idea?
TIMESTAMPS
00:00 Intro
00:16 What is Volume?
01:07 Volume & Hypertrophy
02:45 Volume Limitations
05:37 Issues With High-Volume Training
10:24 Practical Recommendations
STUDIES
https://pubmed.ncbi.nlm.nih.gov/31868813/
https://pubmed.ncbi.nlm.nih.gov/30153194/
https://pubmed.ncbi.nlm.nih.gov/28713535/
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products
SOCIAL MEDIA
Facebook - http://www.facebook.com/flowhighperformance
Instagram - http://www.instagram.com/flow.high.performance
Видео When is More Volume a Bad Idea? канала Flow High Performance
00:00 Intro
00:16 What is Volume?
01:07 Volume & Hypertrophy
02:45 Volume Limitations
05:37 Issues With High-Volume Training
10:24 Practical Recommendations
STUDIES
https://pubmed.ncbi.nlm.nih.gov/31868813/
https://pubmed.ncbi.nlm.nih.gov/30153194/
https://pubmed.ncbi.nlm.nih.gov/28713535/
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products
SOCIAL MEDIA
Facebook - http://www.facebook.com/flowhighperformance
Instagram - http://www.instagram.com/flow.high.performance
Видео When is More Volume a Bad Idea? канала Flow High Performance
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