Weight Loss Yoga (Day 9) - Sun / Moon Energy Gratitude - Yin / Yang Minimal Cue

With the sun representing Yang and the Moon, Yin ☯️ let's nurture those energies within. Using strength and flexibility built from earlier practices, Day 9 looks to stretch, strengthen, and invigorate the whole body via Sun and Moon Salutations.

Focus Areas of Practice:
✨️ Balancing Opposing Forces - Yin / Yang 🌙☀️
✨️ Full Body Tone - Abs, Glutes, Legs, Hips, Arms
✨️ Strength, Flexibility, & Mobility for Spine
✨️ Deep Stretch for Full Body

Using a slower, more Yin style of yoga that draws on extended breathing and longer pose holds, this sequence allows muscles and joints to better relax into each movement, while at the same time, helping calm the mind.

Please note the Weight Loss Yoga series (aside from Day 4 - Hips) is Minimal Cue. Therefore, beginners may prefer to check out the 'Beginners Yoga Essentials' playlist on this channel, or practice at a pace that is most suited to you - listening to your own body and mind.

I hope you enjoy this practice - Sun and Moon Salutations really are stellar sequences in terms of what it does for the whole body!

So...

Feel it 🤍🖤 Breathe it 🌬 Know you've got it 💪

and I'll see you in the next one!

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Thank you for choosing to practice with me🧘‍♀️and welcome to Meta Mind Muse - a space for curious minds and 'overthinkers' to explore the body, mind, & emotions for improved intuition and purposeful empowerment. Specialising in Classical Hatha with elements of Yin / Yang, Restorative, and Raja, we teach Yoga Asana, Breathwork, Meditation, and Self-Care.

Having trained as a yoga teacher in both Nepal and the UK, the emphasis is on fusing Eastern traditions with Western adaptations to suit a range of bodies and minds. ☯️ Therefore, most of what you'll see here is beginner-friendly - focusing less on physical perfection (and the pursuit of stereotypes) and more on developing awareness of subtle aspects of existence.

Whether you're looking for less stress, more focus, or simply a way to keep fit and stay healthy - chances are, we can create a class to suit.

Please subscribe to the channel for free Yoga / Breath / Meditation videos - and check out the website for more.

Thanks and take care!
Catherine (Cat 🐈‍⬛) @ Meta Mind Muse

LINKS
✨ Free YouTube Videos: / @metamindmuse ​
✨ Facebook: / metamindmuse ​
✨ Website: www.metamindmuse.com

TEACHING CREDENTIALS
✅Yoga Alliance RYT 200 hrs certified (Nepal)
✅NVQ Level 3 Yoga Teaching Diploma (UK)
✅NVQ Levels 2 & 3 - Anatomy & Physiology
✅YA 30 hrs - Yoga Nidra Teacher
✅Yin Yoga certified

DISCLAIMER
By taking part in a remote online practice, you agree to take ownership of your own health - listening to your body, consulting healthcare professionals where needed, & generally tapping into your own intuitive awareness to find what feels good for you. Adapt as required, take rest, & feel free to skip a pose if it doesn't feel right.

Видео Weight Loss Yoga (Day 9) - Sun / Moon Energy Gratitude - Yin / Yang Minimal Cue канала Meta Mind Muse