Root Chakra Yoga for Grounding & Stability - Beginners & All Levels

Feeling spacey, scattered, anxious, or ungrounded? Perhaps there's insecurity, fear, or irritability present. Or maybe you're experiencing physical symptoms relating to the bones and structures of the body, or you have aches and pains in the knees, ankles, and legs.

If today is 'one of those days', then don't sweat it! It happens to us all. Let's bring in some grounding and stability, and let's aim to get that Root Chakra balanced so that the only way from here is up ⬆️

✨ Join me for this beginner-friendly yoga practice that is gentle and simple enough to take part in - whenever and however you need it.

Happy grounding, folks! ❤️

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DISCLAIMER

* By taking part in a remote online practice, you agree to take ownership of your own health - listening to your body, consulting healthcare professionals where needed, & generally tapping into your own intuitive awareness to find what feels good for you. Adapt as required, take rest, & feel free to skip a pose if it doesn't feel right.

Видео Root Chakra Yoga for Grounding & Stability - Beginners & All Levels канала Meta Mind Muse