Self Care Yoga After Hard Work - Beginner Inclusive Tension Release

How's your back feeling? Shoulders? Neck? Have you had a hard day's work filled with repetitive movements, heavy lifting, or sitting / standing for long periods? 😴 If so, don't sweat it! This relatively short and relaxing Self Care Yoga Stretch is designed to tackle those problem areas where we tend to carry pain and tension in the body (and mind).

Suitable for beginners and all levels of ability, this class takes care of the following:
✨ Spine - Upper, Lower, & Middle Back
✨ Neck, Shoulders, Arms
✨ Legs, Feet, & Hips
✨ Mind & Emotions

I hope you enjoy the practice - let me know how it goes!

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Thank you for choosing to practice with me🧘‍♀️and welcome to Meta Mind Muse - a space for curious minds and 'overthinkers' to explore the body, mind, & emotions for improved intuition and purposeful empowerment. Specialising in Classical Hatha with elements of Yin / Yang, Restorative, and Raja, we teach Yoga Asana, Breathwork, Meditation, and Self-Care.

Having trained as a yoga teacher in both Nepal and the UK, the emphasis is on fusing Eastern traditions with Western adaptations to suit a range of bodies and minds. ☯️ Therefore, most of what you'll see here is beginner-friendly - focusing less on physical perfection (and the pursuit of stereotypes) and more on developing awareness of subtle aspects of existence.

Whether you're looking for less stress, more focus, or simply a way to keep fit and stay healthy - chances are, we can create a class to suit.

Please subscribe to the channel for free Yoga / Breath / Meditation videos - and check out the website for more.

Thanks and take care!
Catherine (Cat 🐈‍⬛) @ Meta Mind Muse

LINKS
✨ Free YouTube Videos: https://www.youtube.com/@MetaMindMuse
✨ Facebook: https://www.facebook.com/MetaMindMuse
✨ Website: www.metamindmuse.com

TEACHING CREDENTIALS
✅Yoga Alliance RYT 200 hrs certified (Nepal)
✅NVQ Level 3 Yoga Teaching Diploma (UK)
✅NVQ Levels 2 & 3 - Anatomy & Physiology
✅YA 30 hrs - Yoga Nidra Teacher
✅Yin Yoga certified

DISCLAIMER
* By taking part in a remote online practice, you agree to take ownership of your own health - listening to your body, consulting healthcare professionals where needed, & generally tapping into your own intuitive awareness to find what feels good for you. Adapt as required, take rest, & feel free to skip a pose if it doesn't feel right.

Видео Self Care Yoga After Hard Work - Beginner Inclusive Tension Release канала Meta Mind Muse