FULL BODY KETTLEBELL WORKOUT FOR WEIGHT LOSS -🔥At Home Fat Burner🔥

FULL BODY KETTLEBELL WORKOUT FOR WEIGHT LOSS - Tone, strengthen and burn fat with this full length kettlebell workout packed full of kettlebell exercises to burn fat and blast calories.

You'll need a variety of weighted Kettlebells to complete this total body kettlebell HIIT. I used 1 x 8kg Kettlebell and 1 x 12kg Kettlebell but you may want to use something lighter or heavier depending on your fitness and strength level.

Complete 3 Rounds of each of the following kettlebell full body fat loss circuits. 30 seconds work/10 seconds rest. Have 30 seconds to 1 minute rest between circuits

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If you like this 40 minute kettlebell hiit for fat loss check out these ones next:
https://youtu.be/Y2IjLJ7Js18 (Total body No Repeat Kettlebell)
https://youtu.be/Wikkgd_Hblc (Total Body Kettlebell HIIT for Fat Loss)
https://youtu.be/rBvrKJ0lVcI (Kettlebell Full Body Burn)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo

Видео FULL BODY KETTLEBELL WORKOUT FOR WEIGHT LOSS -🔥At Home Fat Burner🔥 канала Penny Barnshaw - Garage Fitness Girl